My column on June 9 made the case for a “Marketing Healthy Behavior” option in the commercial and self-insured employer health insurance market here in Mesa County. Essentially, it would help create a ...

At the beginning of each year, many people set health-related goals with the best of intentions. Yet within a few months, those goals often fall away. While this pattern can feel discouraging, it is ...

How can parents distinguish between typical teenage behavior and signs of more serious mental health issues? Jessica Holzbauer, LCSW, shares her insights on recognizing normal developmental changes, ...

Research conducted over the past two decades suggests that parents are strong influencers of children’s eating behaviors and much of this influence comes through modelling. 1 Modelling influences how ...