Positive coping strategies like exercise, team sports, mindfulness, meditation, and open communication can help people of all ages manage emotions and build resilience. Activities that promote ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Art projects at the Imperial Beach Charter School. (Photo courtesy of the Institute for Public Strategy) Positive coping strategies are essential for deterring substance misuse among youth. Engaging ...

This guest post is by Dr. Geoffrey Sutton. I got up early to attend the 7:40 a.m. funeral of my cousin who died from COVID-19 on April 9, 2020. Sara Trollope was a devoted nurse leader (matron) in a ...

HANCOCK COUNTY – Being a kid isn’t always easy. To help young people navigate the tricky parts of life, Hancock Counseling and Psychiatric Services is hosting a support group for kids in grades 4-6 ...

Healthy coping is about aligning our thoughts with reality, explains Foster. “Many people do not align thinking with reality and distortions in thinking can lead to depression and anxiety.” According ...

Living with lupus can significantly affect your mental health. In honor of Mental Wellness Month, we are exploring the intersection of lupus and mental health with a four-part series of blog posts ...