Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Coping with stress is part of ordinary life. Coping styles influence many aspects of life—relationships, work, physical health, and psychological health. It may be helpful to learn and educate ...

In life, we all encounter tough situations that test our adaptability. The way we respond to these challenges is known as ...

Researchers assessed Veterans Affairs participants’ patterns of coping strategies, as well as the stability and change in strategies, at three timepoints (December 2020-March 2021) when COVID-19 ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Hiding your problems under the bed and denying their existence isn't the solution. Here are three better ways to cope. Are you one of those people who can get lost for hours in books or TV series, ...

Please provide your email address to receive an email when new articles are posted on . Worse pain was linked with lower disease understanding and coping with “comforting cognitions.” 38% of patients ...

Combining CBT with quetiapine improves positive coping styles and decreases negative coping in patients with high suicide risk.