A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...