Many nutrient-packed foods we think of as healthy — smoothies, plant-based milks, grain bowls — still cause blood sugar spikes for some people. “It’s not that certain foods are bad,” says Anar ...

From froyo to fiber, here's a nutrition reporter's take on the latest news, studies and trends about our diets and our health.

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we learned. By Alice Callahan As New Year’s Day approaches every year, the first ...

Food Tips , To Help You Age Well. Getting older often means making changes to ensure a robust quality of life. These five food tips are great practice to sustain your health all the way through. 1, ...

Known as one of the leading nutrition experts in the U.S., Walter Willett offers tips on how to stay healthy. The January 13, 2025 New Yorker article “Still Processing: Why Is the American Diet So ...

SHREVEPORT, La. (KSLA) - Hardette Harris, the owner and chef at “Us Up North” restaurant in Shreveport, will demo some of her most tasty dishes at Saturday’s Big Health Event, and they’re all healthy.

"Healthy diets are made up of a variety of food groups and nutrients, and the ‘healthy’ claim can help consumers identify those foods that are the foundation of healthy dietary patterns," the agency ...

Texas A&M AgriLife expert Jenna Anding, Ph.D., shares how to set nutrition goals, read labels and make healthier choices.

When it comes to eating healthy, airport terminals aren't usually the most conducive setting. Amid the slew of fast-food chains, display cases full of sugar- and sodium-laden goodies, and wildly ...