Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...

Plate and portion size turn out to have a lot to do with how much we eat. We all know that restaurant portion sizes, along with the average adult waist circumference, have gradually increased over the ...

In today's world, overeating has become natural and automatic. People nowadays tend to eat a larger portion of carb- rich and refined foods. Stress, irregular sleep and emotional eating contribute to ...

In a perfect world, people would only eat a half cup of rice, mashed potatoes and ice cream, and restaurants would proudly promote the three-ounce filet with a heaping one-cup serving of seasoned ...