A 2022 sleep study found that 57% of participants hit the snooze button regularly. A neuroscientist explains how hitting the snooze button can fragment your last minutes of sleep. She also explains ...

(WXYZ) — In today’s Health Alert, new research suggests that hitting the snooze button on your morning alarm won't hurt your health. The study was published in ...

Indulging in a little extra sleep in the morning courtesy of the snooze button is something many of us will be familiar with. But now, a new study has shed light on just how many people have this ...

More than half of people hit the snooze button, a new study finds, which likely disrupts important, restorative REM sleep. Heavy snooze users tend to have more erratic sleep schedules and spend up to ...

The Journal of Sleep Research said in a new report that 30 minutes of snoozing "improved or did not affect performance" Getty If you snooze, you really don’t lose — at least that's according to a new ...

When your morning alarm goes off, do you jump right up or hit the snooze button a few times? Contrary to popular belief, the groggiest among us — those habitual snoozers — might be reaping some ...

The snooze button has gotten a bad rap over the years — but a new study published in the Journal of Sleep Research suggests that snoozing doesn’t always mean losing. Researchers from Stockholm ...

That blissful moment when your alarm goes off and you instinctively reach for the snooze button feels like a small victory against the harsh reality of morning. But sleep experts are sounding the ...

Getting a few more minutes of shut-eye after snoozing your alarm could actually help avid snoozers wake up, new research suggests. The study, published Wednesday in the Journal of Sleep Research, ...

Do you set an early alarm in the morning and then hit snooze a bunch of times? Well, a new study says that habit might not be a bad thing. Hitting snooze or using intermittent alarms in the morning to ...

CEOs, article after article tells us, never hit the snooze button. “Hitting the snooze button is something you’ll never find a successful person doing,” Birdsong founder and CEO Monica Snyder said ...

If you read a lot of athlete profiles, you’d expect the American tennis sensation to talk about her relentless self-discipline and punishing training routine. Standard topics include crack of dawn ...