When it comes to exercise, we’re so focused on aerobic fitness, strength and flexibility that we don’t give much thought to improving our balance. That’s a mistake because there’s a use-it-or-lose-it ...
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If You Can't Stand On One Foot For This Long, Experts Say You Might Be At Risk For Falling
How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...
How long you can stand on one leg — specifically, your nondominant leg — is a telltale sign of age-related decline, according to a study led by researchers at Mayo Clinic. Researchers found that a ...
How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...
Verywell Health on MSN
11 Balance Exercises for Seniors to Improve Strength and Prevent Falls
Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
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