Medically reviewed by Christopher Lee, MD Walking fast enough to talk but not sing can help lower blood pressure. Swimming ...

With our present lifestyle approach, where a majority of us live at a fast rate, we end up forgetting one of the simplest yet most influential aids to good health- our breath. The lungs are important ...

Knowing the best types of exercise for people with IPF can help you enjoy your workouts and stay healthy and safe. Be sure to check with your doctor before starting a new exercise regimen, especially ...

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Mark Courtney, RRT, has been a respiratory therapist for over four decades. He worked with hospitalized patients with lung cancer for 25 years and now serves as a manager at the HelpLine for the ...