Dr. Aaron Horschig, DPT, of Squat University, wants you to have perfect squat form. He already addressed how to adjust your squat stance based on your anatomy. Now, he's focusing on how to correct any ...

We all have had a moment where our hips become so tight that we're unable to move. For some, it can be a temporary issue, but for others, it can indicate underlying conditions. But tight hips might ...