Learned helplessness occurs when a person who has experienced repeated challenges comes to believe they have no control over their situation. They then give up trying to make changes and accept their ...

Add Yahoo as a preferred source to see more of our stories on Google. Lesley Broff is a licensed social worker who graduated from the University of Pittsburgh with her Master’s degree in Social Work.

If you’ve felt emotionally drained, overwhelmed, or helpless due to ongoing political uncertainty in recent months, you’re not alone. Between constant policy shifts and the relentless news cycles, ...