"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CHOLESTEROL IS A WAXY substance that's found in your cells and actually has several important functions ...

HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, sardines and mackerel can help raise your HDL levels. Bake, steam or grill fatty fish for a delicious, ...

High-density lipoprotein (HDL) is sometimes known as “good” cholesterol. Ways of boosting HDL levels include exercise, consuming olive oil and other healthy fats, and following a keto diet. Having ...

How to increase HDL cholesterol naturally with diet, exercise and lifestyle tips. Read practical advice to improve heart ...

Eating saturated fat regularly affects your LDL cholesterol levels and can raise your heart disease risk. There are simple ...

Knowing your personal risk of developing heart disease and managing your cholesterol early through healthy habits, regular ...

Extra-virgin olive oil, avocado oil, canola oil, soybean oil, and walnut oil are heart-healthy options with different uses.

And menopause marks an essential time for women to check in on their health. Read More: How to Lower Your Cholesterol ...

CHOLESTEROL IS A WAXY substance that's found in your cells and actually has several important functions in the body. Cholesterol attaches to proteins, called lipoproteins, to move through your ...