India faces a massive protein deficiency, but affordability and habits block solutions. This case study explains why protein ...

A new healthcare study by MESH warns that many medical protein powders sold in India contain dangerous levels of cadmium, ...

We speak to a few homegrown brands that have galvanised the protein-rich-gourmet-snack cult in India, and how they continue ...

In the world of health and fitness, protein powders have long held a reputation as a convenient, often clean and healthy way to meet protein needs, especially for those lifting weights, building ...

I am an Engineer turned Performance & Health Coach. I specialise in Sports Performance and Injury Management cases, and believe that “movement” is the way to a fit life. I like playing, watching and ...

Protein isn’t just something people take for workouts; it has now become a daily essential for energy, muscle support, better satiety, and healthy metabolism. If you sit at a desk all day or are above ...

A routine breakfast of homemade seed laddoos with green tea brought about gradual changes in energy, digestion, and wellness ...

Love paneer, but are you watching your weight? Chef Kriti Dhiman shares 5 smart, high-protein paneer recipes that are light, ...