Why Your Steady-State Cardio Isn't Working (And What to Do Instead)

The 10-20-30 protocol is simple: 30 seconds at an easy pace (think walking or light jogging), 20 seconds at a moderate run, ...
Nature

Improved confidence intervals for the linkage disequilibrium method for estimating effective population size

The linkage disequilibrium method is currently the most widely used single sample estimator of genetic effective population size. The commonly used software packages come with two options, referred to ...

You’re walking, but not like this: How interval walking improves fitness naturally

Japanese walking is a mindful, steady approach to daily movement that focuses on posture, rhythm, and consistency. It is ...
NDTV

Japanese Interval Walking vs 10,000 Steps: Which One Is The Ultimate Fitness Routine?

Walking is a simple yet effective exercise which is suitable for all age groups and fitness levels. Over the years, various walking methods have emerged beyond normal walking and brisk walking. Each ...

Build top-end speed the smart way with Kilian Jornet’s 30/30 interval method

The world-conquering Catalan is a fan of the exhilarating speed session ...

If You Use the Run/Walk Method, Here’s How to Progress Your Intervals

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your ...