Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

Fitbit's ecosystem helps you plan and monitor runs. Pairing with the Google Pixel Watch 3 adds more features and delivers a seamless running experience. This step-by-step guide shows how to build ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

For beginners, running your first mile might feel daunting, but interval training can be a great solution. By alternating between movement and recovery, your body learns to adapt while your mind stays ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

10-20-30 interval training is an effective way to improve running performance and overall health. A new study from the University of Copenhagen demonstrates that this kind of training is just as ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

When you know you have different types of running tests in your military future, creating a running plan enables you to do sprints, agility drills, timed runs and longer-distance runs and rucks, ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...