These 20 journal prompts can help you reduce stress, process emotions and feel more in control—plus tips from therapists on how to get started.

Could writing by hand really be saving your sanity and cognitive health?

If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a safe space to vent and self reflect. Now junk journaling is the newest type ...

Most people quit journaling because they don't know what to write. hinoto's three AI conversation modes change that. By ...

Turn daily chaos into calm. Explore the best features, tips, and tricks for using the Apple Journal app to document your life and stay organized.

If you can’t afford a therapist or schedule regular visits with a mental health counselor, you have one one self-soothing method at your disposal that you may have long overlooked, and it won’t cost ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being. Journaling is one such tool that has stood the test of time, offering a versatile ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Keeping a journal isn’t easy, but the ...

The following commentary was written by Michael J. Cain, a freelance writer and volunteer at Fort Bragg, N.C., who teaches therapeutic journaling to Soldiers suffering from post traumatic stress ...

Julie Waite's daughters, now 9 and 11 years old, were going through a tough time. Their dad had died and they were experiencing a range of feelings, from grief, to anxiety, to anger. Looking for a way ...

Writing in a diary or journaling has long been a tradition to help outwardly express thoughts and emotions, which can also help reduce stress and anxiety. As part of the Healthy Boiler Program, there ...

It’s January, the time of year when simply everyone is suddenly committed to whipping themselves into shape, eating healthily, and getting organized. If my inbox is any indication, gyms and diet ...