Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. The ...

I love to craft but coming up with new creative art journal ideas can be challenging. Sometimes I feel like I have crafters' block because I can only think of ideas that I've already tried. Sometimes ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. PURPOSESCAPING is a framework that guides my executive coaching work ...

With 2017 just around the corner — and 2016 turning out to be one doozy of a year for a whole lotta folks — now is the perfect time to take a breath and process all that went down: the good, the bad, ...

Regularly journaling has many benefits for both your physical and mental health, but it can be an intimidating habit to start. Between blank pages and thick journals, it can be overwhelming — where to ...

If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a safe space to vent and self reflect. Now junk journaling is the newest type ...