Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression and stress relief. With so many journaling styles available, from mood ...

Journaling is a personal, therapeutic way to express yourself in the written form. You can manually write with paper and pen or type, but the art of journaling is designed to help you express your ...

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

Tampa (BLOOM) – There’s something magical about the act of putting pen to paper, capturing our thoughts, emotions, and experiences in a journal. Journaling, a practice as old as time, has the ...

Different styles of journaling can help you reach better mental health. Source: Photo by Green Chameleon on Unsplash Ever wondered how you should journal? Learn eight ways that you can use journaling ...

It's been years since I've kept a personal journal or diary, but there was something about 2020, the start of a new decade, that inspired me to start one. Originally, I had planned to use my journal ...

Journaling is making a comeback and could be a powerful tool for your mental health. Here's why and how to do it There is a powerful tool that lives its best life between your fingers. As the adage ...