Lateral arm circles target pretty much your entire upper body: shoulders, biceps and triceps. Movement is key! Whether you are just getting started with fitness, or you’ve been out for a long while, ...

OBJECTIVES: To correlate glenohumeral translation in the anterior/posterior direction with medial and lateral rotation of the humerus. In addition, the length of the anterior and posterior component ...

Please provide your email address to receive an email when new articles are posted on . NEW ORLEANS — The internal/external rotation and medial/lateral translation during a high-loading, functional ...

If you want stronger arms, the good news is that it’s pretty darn doable. You don't need a complicated workout split or a gym full of fancy equipment to make real progress with your arm workouts. All ...

A recently published study that used an inertial measurement unit sensor and sleeve identified an association between shoulder flexibility, arm speed and elbow varus torque in professional baseball ...

Flexion is the movement of a joint that increases the angle between the joint and the body part. Movement of a body part to the side is called lateral flexion. This type of movement is commonly ...

Becoming a stronger, more resilient runner isn’t just about the miles you log. Each exercise you do in your off-road workouts can help build a body that’s better able to handle those miles. One prime ...

Neck flexion is the action of moving your chin down toward your chest. Even though it’s a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Causes may ...

Whether you are just getting started with fitness, or you’ve been out for a long while, there are many simple movements that can be done anywhere, without any extra equipment, and are still super ...