Trump Administration Advises More Protein, Less Sugar
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The Trump administration announced new federal dietary guidelines on Wednesday, encouraging Americans to limit highly processed food and reduce refined carbohydrates.
New U.S. dietary guidelines urge Americans to cut added sugars, avoid highly processed foods, eat more protein and include whole-food fats including options like beef tallow.
With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to inflammation.
It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein and only 2 grams of fat (and less than a gram of saturated fat) per 3.5-ounce serving, chicken breast is a lean, concentrated source of protein.