The shorter daylight hours and reduced sunlight in the fall and winter mean less light exposure, which can make you want to hit snooze on your alarm clock and sleep all day. This case of the seasonal ...

Seasonal affective disorder (SAD), now known clinically as major depressive disorder with seasonal patterns, is a condition that causes sadness or depression when the seasons change. It most typically ...

A SAD lamp can help boost your mood and get you out of bed in winter. (Getty Images) With autumn well and truly among us and winter edging ever closer, now is the right time to invest in a 'SAD' or ...

Feeling a bit down when the days become shorter is totally normal, but if your change in mood is more pronounced, it’s possible you have seasonal affective disorder (SAD) — a mood disorder that is ...

With the clocks going back at the end of October, we’re officially into the Autumn/Winter months, where the temperature gets colder and the days get darker. During this time of year, many people ...

The cold, darker days of winter have a reputation for making us feel a bit dreary. SAD symptoms typically start in the late fall when days get shorter and last until the spring when the days get ...

10 best SAD lamps to banish the winter blues, tried and tested - Mood-boosting light therapy can help to brighten the ...

The “winter blues” is more than just a colloquialism; for some people, the winter months come with something they don’t necessarily have for the rest of the year — depression. People who already have ...

It’s exactly 182 days between the shortest day of the year on Dec. 21 to its longest on June 21. That’s a long time to have the blues, overload on carbs and sleep the gloom away. We asked Dr. Justin ...

As the days get darker and shorter, many people will experience SAD or seasonal affective disorder. SAD is a form of depression with a seasonal pattern, which tends to start in autumn, peak during ...