Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. A glute bridge improves hip stability and alignment (proper position of the hips). This ...

When you want to work your booty, there’s nothing wrong with sticking to a regular glute bridge. This move is a classic because it gets the job done, but if you want to mix things up there are several ...

The hamstrings tend to get a lot of love during a stretch routine (who doesn’t have tight hammies?). When it comes to strength training, though, the quads and calves steal most of the spotlight — ...

Do you ever wake up with tight, stiff legs and wonder why? Or maybe, during yoga class, you find it difficult to touch your heels to the ground in downward-facing dog. Either way, you could probably ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

The hamstring muscles are often overlooked, yet they play a pivotal role in exercise performance and mobility. Though you’ve probably seen fitness gurus sharing their intense hamstring workouts, you ...

For on-demand lower-body workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! If you're walking, standing up from the couch or bending down to pick something ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...