Cardiologist Eric Topol has studied “super agers” for years. This is exactly what he eats — and avoids.

The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...

From daily walks to finding purpose, these expert-backed habits support a longer, healthier, more joyful life.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

The content creator has shared a video on TikTok in which he explains the optimal routine to extend our lifespan and be more ...

Following a groundbreaking international health summit, a team of experts share simple, proven ways to truly thrive.

Why social connection is emerging as one of the most powerful – and overlooked – predictors of long-term health and longevity.

The most common evening meal habit of long-lived centenarians, says Longo, is a “light dinner” early enough to then allow 12 ...

Gardening, exercising, and playing music are a few of the healthy hobbies experts say could help you live longer. Here's how ...

Eating a healthy, balanced diet adds years to our life expectancy. Countless studies have shown that a nutritious diet can ...