This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Target every muscle in your lower body with this football-specific workout to improve strength, speed, and agility. Perfect ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Becoming a better runner isn’t all about stacking miles. Successful runners combine healthy off-road practices with consistent training, and one of those helpful practices is strength training.

Effective exercises for a well-rounded strengthening routine for your lower body should include variations of squats, hip hinge drills, such as deadlifts, and lunges. Exercises using these movement ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s common knowledge that if you want to improve your running performance ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...