Creatine is one of the most researched and effective supplements for improving strength, muscle growth, and exercise performance and recovery. It’s widely available in two forms: Creatine Monohydrate ...

There’s been a lot of talk about performance supplements in the fitness world over the past few years, but one that may actually walk the walk is creatine. Creatine has been linked to a ton of health ...

The recommended maintenance dose of creatine is 3-5 grams per day. Creatine should be taken with plenty of water, as it draws water into the muscles. The best time to take creatine is close to your ...