Add Yahoo as a preferred source to see more of our stories on Google. If you're ready to take the term "training like a warrior" to a literal level, allow us to introduce you to steel mace training.

New to what training with a steel mace does? Let us explain. A steel mace is essentially a long metal staff with a heavy metal ball at the end. The implement has an uneven weight distribution, making ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...