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A running coach’s 12 golden rules for marathon success, whatever your time goal or experience level
Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...
Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...
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A 12-week low-mileage half marathon training plan that works
With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.
Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.
Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...
How much running experience do you need before you run a marathon? One year? Five years? Try a mere 24 weeks! As long as you are currently healthy, you can go from couch to marathon finisher in less ...
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