ROCKY RIVER, Ohio - Think of the MELT Method as the Jack and the Beanstalk of the exercise therapy realm. A new self-massage method taught and practiced at ASAP Fitness in Rocky River, MELT employs ...

PITTSBURGH (KDKA) -- If you have nagging pain, headaches or stress, trouble sleeping or with digestion, a new self-treatment technique could help you. It's called the MELT method. There's a group of ...

To say that the MELT Method has made a difference in Michele Giles’ life would be an understatement. “I have arthritis, bad knees and bad feet, I was struggling to get out of a chair or up the stairs, ...

Happy Friday, girls! I know for a lot of us this was only a four-day work week, but man, it's felt long, right? Since we're all feeling so drained (Flu? Blue Monday? Just plain 'ole winter blues?), I ...

LIMA — The Lima Family YMCA is offering two four-week sessions of its Melt Method group exercise classes. The Melt Method is a self-treatment technique to manage chronic pain and stiffness and to ...