US orthopedic surgeon Dr. Patrick Denard has warned gym-goers against the military press, saying the popular overhead ...

The military press, also sometimes called a shoulder press, has been a staple of shoulder training for decades. It builds strength through precision and control, demanding you stay strict and upright ...

A surgeon has urged gym-goers to ditch a popular exercise, warning that it is 'destroying' a key part of your body. Dr Patrick Denard has been voted as one of the top shoulder surgeons in the US.

Older guys with compromised shoulder mobility should skip the military press for moves like the half-kneeling shoulder press.