Medically reviewed by Suzanne Fisher, RD Key Takeaways Most of golden milk's purported health benefits stem from turmeric and curcumin, which have anti-inflammatory and antioxidant properties.Other ...

Soy milk is a nutritious beverage that’s low in calories, high in protein, and rich in several vitamins and minerals. Drinking soy milk may improve your cholesterol levels, reduce high blood pressure, ...