Millet Pongal: A healthy twist made with millets like foxtail or barnyard, combined with moong dal and spices. Sakkarai Pongal: A sweet Pongal made with rice, jaggery, and ghee, flavored with cardamom ...
Millets can be an excellent addition to the diet of a person suffering from diabetes. From controlling blood sugar spikes to improving insulin sensitivity, millets have a range of benefits. The lost ...
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