Breaking the Clean Plate Rule As a parent, I used to think that enforcing the "clean plate club" was just part of the gig. I ...

Across India, young adults are quietly changing how they eat. A senior doctor explains how growing health awareness, everyday ...

Learn mindful eating techniques to maintain health. Try out these recipes and give mindful eating a shot in the new year.

Coming off a holiday season of increased eating, learning to eat more mindfully and truly enjoying each bite is a pathway to ...

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Mindful eating is a practice that encourages people to focus on enjoying food while utilizing all ...

Discover healthy eating habits that everyone should follow, from balanced meals to mindful food choices that support daily energy, wellness, and long-term health.

Mindful eating is no longer a secret! If you checked out the New York Times article entitled, "Mindful Eating as Food for Thought," it's likely that it left you "hungry" for more information on how to ...

Mindless eating is the opposite of mindful eating. It can include eating when you are not hungry, eating when you are distracted, and eating in response to strong emotions. Mindless eating is the ...