When teaching mindfulness to your children (or classroom) it’s important to go slowly and take one step at a time. This doesn’t need to be a New Year’s resolution that you’ll throw out by February but ...

Mindfulness is a paradox. It’s the easiest thing in the world and the hardest thing in the world. Let me explain. Look at your right hand. See the shades of color in your skin? Notice the lines on ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

Most of us ignore the need to pay attention to the present moment. We’re often not paying close attention to what’s happening in our minds and body in real time. Being mindful is when you’re aware of ...