Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Share on Pinterest Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a new study found SolStock/Getty Images Among older female ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk. You don’t need a gym or specific equipment—or even any special skills. All you’ve gotta be ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health goals. While we’ve had “cardio is king” ...