Please provide your email address to receive an email when new articles are posted on . One minute of vigorous incidental activity or 3 minutes of moderate activity may improve risk for CV events and ...

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Moderate-vigorous intensity exercise could improve the efficacy of antibody therapies when treating leukemia. The corresponding study was published in Brain, Behavior and Immunity. Chronic lymphocytic ...

Heart disease is the leading cause of death in the U.S., according to the Centers of Disease Control and Prevention (CDC). Besides quitting smoking, eating a nutritious diet and maintaining a healthy ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...