As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

We’re all being asked to stay in due to the coronavirus pandemic and none of us are really working right now. So how do you maintain your form and well-being? Staying productive at home seems to be ...