Proper digestion helps the body absorb nutrients essential for skin repair and overall wellness, linking gut health to clear skin and better mood.

Ever have a really stressful day and grab the bag of chips instead of carrots? As it turns out, mood does affect the choices we make, especially when it comes to what we eat. People tend to opt for ...

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence that changing the gut microbiome improves mood is not as strong,” Ziegelstein ...

Add Yahoo as a preferred source to see more of our stories on Google. Image Credit: Deposit Photos. Some days start fine, then one snack or hurried meal later, everything feels off. A small shift in ...

Add Yahoo as a preferred source to see more of our stories on Google. For those prone to seasonal affective disorder, a shift in the sleep cycle can impact energy levels. Ben Akiba/E+ via Getty Images ...

We’ve all heard the phrase “you are what you eat,” but modern science is now proving just how true it is—especially when it comes to mental health. Your daily diet plays a powerful role in how you ...

It's not as simple as eating a certain type of food if you want to feel happy. The way food can change our mood can be complicated and dependent upon a variety of factors. "There is research that ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal imbalances can cause depression, anxiety, irritability, fatigue, and sleep ...

Chronic allergic inflammation affects brain chemistry and mood regulation through cytokine dysregulation, increased blood-brain barrier permeability, and neurotransmitter system interference, Gary ...

If you are having thoughts of suicide, or someone you know is in immediate danger, you should call 911 (or your country's local emergency line) or go to an emergency room. Explain that it is a ...

You probably think you’re in control of how you feel and think throughout the day, but your nose has been running the show behind the scenes this entire time. Every breath you take is carrying ...