We often think of exercise as a way to maintain weight or muscles, but its benefits for our mind are simply spectacular. Can you imagine reducing stress and feeling happier with every move? It's ...

Which exercise bike is best? Exercise bikes are among the bestselling home fitness equipment. Not only do they offer a great workout and major calorie burn, they also lend themselves to dynamic use.

If you’re not a fan of working out or simply don’t have time, we have good news for you. Doing everyday chores and activities a bit more briskly might lead to big gains in health and longevity, a new ...

Add Yahoo as a preferred source to see more of our stories on Google. Hypertension is a primary or contributing cause of death for hundreds of thousands of Americans every year. In a world where it ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

While I fully expect to be at the “butt end” of many comments for this column, I feel compelled to address this topic at the request of several patients. It seems that many geriatric physical ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...