Forbes contributors publish independent expert analyses and insights. Tristan Lavalette is an Australia-based reporter who covers cricket.

LOS ANGELES (CBSLA.com) — Some people on Venice Beach spent the day looking at buff bodies. Gym junkies and fitness buffs gathered at the Venice Beach Recreation Center to watch the Mr. and Ms. Muscle ...

Ganrude trains about five days a week, lifting weights to hit the main muscle groups — and practicing his poses, an important element to competition. The process gets tough, and often Ganrude feels ...

Flexing your muscles is more than just a way to show off the results of your strength training workouts. It can also be a way to build strength. Muscle flexing is more accurately known as muscle ...