Cutting rest time between sets may feel brutal, but it’s one of the most effective ways to keep your muscles working harder, ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

How long you should rest between resistance training sets will vary depending on whether you want to grow your muscle mass, lose weight, or improve your strength, power, or endurance. Resistance ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, ...

Fat loss. Strength. Muscle mass. Sure, a lot of people come into Ramsey Student Center with goals. But a lot of people overlook one of the key ways of achieving those goals - rest periods. A few ...

Rest days are one of those things; you long for them when you're due to do a workout, but once they finally roll around you feel a bit lost. Should you stretch away the stiffness of the week’s ...

Why some of us have sculpted, toned and visible muscles and some of us carry a little more flab depends on a lot of factors. Part of it is how and how much you work out, explains Todd Schroeder, ...