Creatine monohydrate is the most studied and offers the highest creatine per serving. Creatine HCl is more soluble, needs smaller doses, and may cause fewer digestive issues. Both boost muscle growth ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s been a lot of talk about performance supplements in the fitness world over the past few years, ...

The randomized, double-blind study of 36 perimenopausal and menopausal women, "The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, ...

While you’ve probably heard the health and wellness world (quite rightly) going on about the benefits of taking creatine by now, you might not realise that there are actually quite a few different ...

There’s been a lot of talk about performance supplements in the fitness world over the past few years, but one that may actually walk the walk is creatine. Creatine has been linked to a ton of health ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Creatine is a chemical compound stored in your muscles and in ...

NASHVILLE, Tenn., Nov. 18, 2025 /PRNewswire/ -- CON-CRĒT® by Vireo Systems – the #1 absorbed and best-selling, most widely licensedi creatine – announced the publication of a pivotal new study ...