This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

Kick off the new year with a new gym routine … and a new outfit that'll make you look snatched while you're doing your squats ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...