Make the most of your midday Zzzs.

A siesta may sound tantalizing while sitting in front of the computer after lunch. And while most people can't crawl under their desks at work for a quick snooze, napping has many health benefits.

Sleep quality and duration is closely linked to physical and mental health. Adults should aim to get 7–9 hours’ sleep a night, which can be a challenge, particularly as we get older. To compensate, ...

Q: I recently watched a video on the positive effects of napping in regard to heart disease. I am 66; I am a lifelong athlete with normal blood pressure and an LDL cholesterol level that is slightly ...

Despite the vast amount of science to the contrary, good sleep is frequently ignored in the conversation about brain health optimization. If prioritizing sleep at night is seen as an afterthought, ...

EL PASO, Texas (KFOX14/CBS4) — Napping can be a beneficial way to boost alertness and mood, according to health experts. A brief nap lasting 10 to 20 minutes can enhance these aspects, but it is not a ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health - but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap. Maybe ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

June 5 (UPI) --An afternoon snooze might seem appealing to middle-aged folks and seniors, but these naps could carry a high cost. People with certain types of napping patterns have a greater risk of ...

Add Yahoo as a preferred source to see more of our stories on Google. People with certain types of napping patterns have a greater risk of an early death, researchers are slated to report at an ...