Nature-based therapy may help people to find hope, meaning and a deeper sense of connection, according to new research from The University of Manchester. The study—published in journal ...

Integrating nature-based therapies into clinical health care could help to address global declines in mental health, a Griffith University article published in Nature Mental Health has found. With ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...

Hi, I'm Shila. If you often get stuck in your head and are curious about a more embodied, mindful, and creative approach to therapy, I'd be glad to support you. Mindfulness based therapy can help ...

In his recently published book, Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being, pioneering environmental neuroscientist Marc Berman describes how ...