When faced with an obstacle, we usually want to try harder. But that isn't always enough. We also need to discern the appropriate amount of effort in the given context, and in what direction to ...

Experiencing emotional overwhelm is an inevitable part of being human. As Mr Rodgers Muriuki, an experienced therapist, points out, positive and negative emotions are a fundamental aspect of our ...

Brenda Mayfield, DNP, assistant professor at the University of Alabama at Birmingham School of Nursing, shares insight from her clinical experience supporting patients navigating the emotional ...

According to the National Hospice and Palliative Care Organization, in 2022, 1.72 million Medicare recipients were enrolled in hospice for at least one day. Hospice does not hasten death but rather ...

If the stresses of the holidays make you want to blow a fuse, pastor Shanda Gunter has six tips for you. cglade The holiday season is marketed as the best time of the year. The packed festivities, ...

Chandra is an emergency physician and global health policy specialist. Hoover is a former federal worker, sociobehavioral researcher, and global health technical specialist. We both lost our jobs as ...

Here are 5 tips to help you regain balance and inner peace after a cancer diagnosis. A cancer diagnosis can cause overwhelming stress and uncertainty about the future, along with fears about the ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

The holiday season is often depicted and even exaggerated as a time of joy, connection, and celebration. But for those ...

Sibling relationships shape who we become, helping us learn to express emotions, develop social skills, and feel a sense of security and belonging. While siblings commonly engage in rivalry and ...