Armed with this knowledge, many people – especially those of us in midlife – endeavour to eat our evening meal at a decent hour. This is a positive step. There’s just one problem: the rest of the ...

It may be that you find yourself up at midnight and unable to sleep. Or, genuinely hungry as you work late into the evening. Or, maybe you’re simply a night owl. Whatever the reason, should you find ...

Is late-night snacking really that bad for you, or is it just a myth? As it turns out, the answer isn't so black and ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating habits and overall health. While conventional wisdom often advises against any ...

It’s breakfast time … somewhere. Experts say it’s best not to eat right before bed — but if you’re hankering for a midnight snack, choose your nocturnal noshes wisely. Registered dietitian ...

Dietitians recommend the Golden Milk Shake as the No. 1 late-night snack for better sleep. The Golden Milk Shake contains trypophan and vitamin D—both thought to impact our sleep—and no added sugars.

Metabolism is heavily influenced by genetics, but gaining muscle mass can give it a boost. Nutrient-dense snacks with protein and slow-burning carbs before bed can support muscle repair. Healthy ...

When evening cravings strike, many people reach for quick snacks to satisfy their hunger. However, late-night snacking can spell trouble for your blood sugar, depending on what you eat. Given that ...

If you’re prone to tummy troubles, you should know the best late night snack for gut health. That way, when bedtime cravings inevitably strike, you know exactly what to reach for in your fridge or ...