Iron deficiency is one of the most common nutritional concerns. While what you eat matters, it’s also important to focus on ...

Experts have revealed the worst food pairings for nutrient absorption, and it's bad news if you like a coffee with your breakfast. While getting the right nutrients might seem as simple as eating the ...

Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...

You eat a balanced diet. You take your multivitamins. You’re doing “everything right”—but your hair is still falling. Sound familiar? If yes, the issue may not be what you’re eating—but how well your ...

Senior content producer at Which? with an extensive background in health, fitness and wellbeing. Also a keen runner. The old cliché may tell us that ‘we are what we eat’, but the reality is a little ...

Winter brings out the best of desi superfoods like turmeric, amla, ginger, and leafy greens— foods celebrated for their immune-boosting, antioxidant and anti-inflammatory powers. But there's a catch: ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens and fortified cereals, and zinc in foods such as shellfish, dairy, nuts and ...

Vitamin supplement absorption depends on many factors, including supplement formulation, your diet, health conditions, and pill coatings that may affect dissolution. Your body can store fat-soluble ...