Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Beans and lentils are among the most nutritious and versatile foods on the planet. (Getty Images) If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your ...

Move over protein—social media's latest obsession with "roughage" is tackling a massive national deficiency, but experts warn ...

High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

Fiber is back on the radar after years of being skipped over for protein-packed products crowding grocery shelves. As eating ...

When it comes to the tapestry of health, consider fiber an essential thread that weaves its benefits throughout your body. Beyond being an important digestive aid, fiber plays a pivotal role in ...

Both pears and apples are around 84-85% water, which Benson notes makes them “naturally hydrating,” while pears specifically ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...

Can help reduce risk of heart disease: High cholesterol and blood pressure are two risk factors for heart disease, which is ...

Share on Pinterest New research finds that a type of fiber called beta-glucan can have weight loss benefits. michael vorberg/Getty Images Consuming a diet with adequate fiber is associated with ...