We all know the dangers of sitting in our office chairs all day, so why not turn that simple piece of furniture into a workout tool? City Fitness trainer Amanda Schmidt has created a set of seven ...

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August 2, 2016 Add as a preferred source on Google Add as a preferred source on Google Even if work piles up in the office, you don’t have to completely shove aside taking care of your fitness. This ...

Many of us spend the majority of our professional lives sitting, which makes the office chair an all-important piece of furniture. Lately mine hasn't been cutting it, so as an experiment, I swapped my ...

Science tells us that sitting is killing us slowly, and the only way we can really get around that is by exercising. But if this chair on Kickstarter tells me anything, it's that some people want to ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

No, you didn't read the headline wrong. This is not the "corner office workout," for the elite who occupy spacious private offices. This is the "office corner workout" for cubicle-dwelling plebes who ...

According to experts, sitting too much can kill you. "Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death," ...

LITTLE ROCK — With every passing year, Americans’ workdays grow longer and longer while their available free time shrinks, reciprocally and at the same rate. So we spend more time in The Office ...

Which exercise ball chair is best? Exercise ball chairs give you the advantages and exercise of balance balls with more stability and durability. If you’re looking for a comfortable exercise ball ...

Yoga’s good for more than just hot girls in tight pants. Just 15 minutes of it—and you don’t even have to stand up!—can increase your heart rate and shrink your stress levels, says a new Australian ...