In Singapore, elderly people are taking things up a notch when it comes to fitness. From climbing walls to jumping over park ...

Your exercise routine should change as you age, but it's less about slowing down and more about prioritizing what your body ...

Researchers have found that a simple combination of exercise and mental training may help older adults stay safer and sharper ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

When Florene Shuber was around 82 years old, she noticed that sometimes she’d trip and fall. “One thing that old people don’t realize when they fall, is they don’t know they’re falling until they’re ...